Anant Yogalaya

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 500 hour Iyengar Style Supportive Therapy Yoga teacher training based on traditional School of B.K. S Iyengar. His style takes roots in hatha yoga and combines approach of alignment of the body, breath and concentration. These way helps to maintain correct blood flow in the body, increased stamina and balance. Iyengar believed that there is no any student who can not perform yoga. Because of variety of adjustment tools the human’s body can be align till correct ideal position when the effect of the practice will be visible. B.K.S. Iyengar has created 300 classical yoga poses and that taught from the interne to advanced. Adjustment through the belts, blocks, and blankets for the asana, pranayama & meditation based on the body mechanics and kinetics. It helps to reduce injuries, and gradually improve the body parts. Iyengar Yoga is a very gentle style of yoga and follows Patanjali Yoga Sutras as well. Iyengar Yoga could be different style of yoga if it is focused on movement, alignment and breath.