Highly recommended...it's been about 4 weeks since I joined this yoga class and my experience is excellent. The atmosphere of yoga session is like a family. I am always keen to join her sessions. The environment is full of positive vibes. And Saturday's pranayam session is indeed the best place to relax my body and soul. It's not only about the physical training but overall uplifting of physical and mental health.Thank you so much ma'am for training me with such a personal touch!

I would prefer Mona Mam anytime for Yoga and health guidance. She does her job of taking yoga class with utmost attention, discipline and dedication. She is mindful towards each person's excercise needs based on individual's health concerns even in group class. She arranged another online class to accommodate my timings which is not morning time IST. Being in another country, without this arrangement I might had not got chance to do Yoga but mam made it possible. Hence, I am very glad I opted for this class, it has been very helpful to keep my body physically active and It also aids in finding mental stability by informative pranayama sessions. Without any hesitation, I suggested this class to my family and friends. Thank you mam for your service.

I have lost inches around my waist and also a few kilos in just one month.With the diet and asanas that is a big change in the growth pattern of my hair and thus reducing hair fall. Overall a very good experience.