GSR Yoga Centre

Yoga connects the mind, body and spirit in a way that reduces stress and promotes health. Regular practice improves breathing, increases stamina for other activities and promotes mindfulness. Take a break from your day. Pay attention to yourself and find clarity.
Yoga is the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga incorporates movement, meditation and breathing techniques to promote mental and physical well-being. Join us today.
Yoga incorporates movement, meditation and breathing techniques to promote mental and physical well-being. Join us today.