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Yoga in Daily Life is an authentic practice based on the ancient wisdom of yoga, adapted to meet the needs of modern life. Developed by Vishwaguru Mahamandaleshwar Paramhans Swami Maheshwarananda (affectionately known as Swamiji), a living descendant of a long line of respected yogis, in consultation with doctors and physiotherapists, it offers the full benefits of yoga – promoting not only strength, relaxation, and flexibility but also overall health and harmony of the body, mind, and soul.
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