Yogarth Yoga Studio

Like other skills, learning Yoga is also a step-by step process. Expertise in Yoga comes when knowledge combines with practice. The more you practice,the better will be your understanding. But most of the people don’t know how to start yoga and which Aasans are appropriate for them. One cannot know this by reading books because we all have unique combination of age, daily routine, medical history and body flexibility and BMI(Body mass ratio).

Corporate Yoga classes are a great way to improve workplace environment, develop team sprite and increase productivity. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. Our Yoga classes will leave you and your co-workers refreshed, re-filled with positive energy and ready to deal with workplace stress. What You Will Need? A quiet, comfortable space large enough to accommodate all Employees. Each person will need a yoga mat, comfortable clothing and a water bottle. Our Approach All our Yoga programs are well-planned and result of in-depth analysis in all aspects with a focus on improving overall quality life, physical as well as mental. We believe that anything done with interest gives much better results as compared to that done under compulsion. So we do our best to maintain interest and enthusiasm in the participant through miscellaneous activities. Our Classes We design Yoga classes to fit needs of all individuals in each group. Classes are for all-levels and are suitable for almost anyone, even absolute beginners. We keep an element an element of individual class for each member of the group to ensure that group is collectively as well as individually satisfied with our service. We recommend corporate to take at least two classes a week and suggest employees to practice at home everyday. Benefits of Corporate Yoga for Employees Reduced stress, anxiety & depression Increased energy and decreased fatigue Improved memory, focus and concentration Stronger muscles and increased flexibility Improved posture Improved overall health and reduced risk for diseases, including cancer Benefits of Corporate Yoga for Companies Increased productivity Decreased health care premiums Reduced staff turnover Reduced employee absenteeism Higher job satisfaction amongst employees More respect for senior management of companies More attractive to potential employees seeking employment with your company

Today’s woman is much more than a daughter, a mother, a housewife or a homemaker and her role is extended beyond the four walls of home. She plays a vital role in family decisions. She controls socio-economic and political life she leads. The responsibilities thrust upon them by nature are greater than men and with time the roles they play becomes even more demanding and complex but she manages all of them with no complaint and strives for perfection in every aspect of life. She is essence of a family and uniquely influential part of our society. However, to carry out all her roles with perfection, grace and flair, she needs good health and mental peace. And to achieve this Yog is the best answer. Due to current lifestyle and unhealthy food consumption, women are getting prone to problems like diabetes(sugar), high blood pressure, thyroid, gyno problems, obesity, overweight, irregular menstrual pattern and more. Daily Yoga for women is like a bliss. Yoga fills women with energy that they need to perform day to day work. They feel more assertive and consequently the atmosphere of whole house becomes happier and positive.Benefits of Yoga classes for women Yoga for Thyroid Yoga for Body Pain Yoga for Weightloss Post Pregnancy Yoga Yoga for Body Tonning Yoga for Body Flexibility Yoga for Blood Pressure Yoga for Gyno Problems Yoga for Menstrual Pattern Yoga for Diabetes / Yoga for Sugar Yoga for Pregnant Women / Prenatal Yoga