The hour's I spent doing yoga was the best hour's of my month. I got everything I needed, a little bit of work-out to break some sweat, strong stretch in sore muscles and deep relaxation at the end. It truly is both body and mind yoga, if you’ve been having a rough day, this class will set you back on the right path. I would definitely recommend it! Thank you (108 yogshala) 🙏 ♥️