Yogakaro has changed my life. I have been practicing yoga from last three months and noticed a positive change and difference in my life. My overall mental, physical and emotional health has improved. Yoga has taught me the importance of myself. I need to be healthy and happy, so that I will be able to take care of everyone and everything else in my life. I have enjoyed a number of benefits. These include improved muscle tone, strength, flexibility and even a bit of weight loss. Although these benefits are significant. It makes me feel good both physically and emotionally. For the first time in my life, I felt strong and felt I had more control over my own destiny. The most important gift that Yogakaro has given to me is a quiet place where I can turn my mind off and enter into a meditative state where my focus must remain in the moment in order to embrace the postures. Through the practicing of Yogakaro I have improved the way I exercise, breathe, walk, think, eat and feel overall. It is amazing how a complete mental and physical transformation can be achieved by just practicing 1 hour.
