Yogakshema Iyengar Yoga Centre

Namaste - I learnt the art from Nivedita Joshiji way back in 2009. I have continued my practice - thanks to all the instructions and detailed inputs received from her. Even after 10 years, her voice / instructions continue to play in the background while I am doing my Asanas . I shall stay indebted to her for life for being VERY strict and for igniting the drive in me and many to stay fit. I am past 50 and have stayed fit - thanks to the her and Yogakshema for coming to my life.

A place where re-birth of the body happens in terms of existence.

The yoga centre has changed my life, and my son's life, for the better. He had suffered a slipped disc, and I was suffering from back and Knee ailments, at the time we joined. It is only because of the teaching and training at this yoga centre that we are able to lead normal, healthy and productive lives. The place is extremely clean and well maintained, each worker at the centre is dedicated to his/her responsibilities. Training is rigorous, with emphasis on discipline, correct postures and regularity in practice. Ms Nivedita Joshi is a strict task master, but an extremely accomplished proponent of yoga and a committed teacher. We are extremely grateful to her and the other people at the centre.

Iyengar yoga has changed my life. Mrs Nivedita Joshi's dedication to Guruji and Iyengar yoga is evident in her mastery over the subject of Iyengar yoga. Under Ma'am's precise teaching, I have been able to manage a severe back problem and go back to a normal routine. Ma'am has an amazing ability to look at a person's body and guide them towards regaining their health and mobility. Her disciplined approach and attention to detail are the strengths of this program. She is extremely engaged with her students and concerned about their progress, always pushing them to achieve their potential. She empowers you to tackle your problems and take your health unto your own hands. The yoga centre -Yogakshema - is a wold class facility. Neat and clean with all the yoga equipment one could need. A serene and green refuge in the middle of bustling Delhi - coming here you feel overcome by a sense of calm. Doing Iyengar yoga not only helps you physically but also helps centre and calm the mind and strengthens you mentally.

I've been a part or should I say Yogakshema has been a part of my life since past 7yrs. My son who at the age of 18yrs suffered major slip disc/ herniation got the desired help here , that gave him back his confidence to live life without pain. The discipline dedication n structured routine with which Ms Nivedita Joshi teaches/ conducts the sessions, gives you the confidence to attempt the assanas without the fear of injury. Life takes one through ups n downs & Yogakshema with all it's teachers , staff n students from all spheres of life have always been their for each other. I'm thankful for learning Iyengar Yoga from her .... it feels as though Guruji's instructing through her .

There are no words to explain how wonderful this subject is. It not just makes you feel healthy in the physical sense but also at the deeper levels of your conscious and sub-conscious mind...nothing can be more enriching than connecting to your own inner self... And the journey has become even more meaningful because of Nivedita ma'am who has put her heart and soul to propagate the benefits she has experienced herself.