If you are looking for an instructor who will continue to keep the "rigor" high while making sure that you are able to make progress with the postures, then this is the place for you. Props are there to help you (as well as challenge you). After every session, you will surprise yourself with the poses that you could do (with practice and proper guidance). Nabeela as an instructor will challenge you, followed by supporting and guiding you, so that you get better everyday. It has been amazing so far and I feel that soon, I'll be able to do the much dreaded hand stand. :D