I have been a regular shriyog student ever since I discovered the "Shriyog Sadhana Retreats" in January 2021.
Like many students curious about the subject of Yog, I have also been through multiple channels .. but there is something with Shriyog which makes a student reasonably serious about the subject of yog— stick with it. While instructions are important - I guess the others start and stop with instructions - in Shriyog I found a start with a set of instructions, only to evolve in an experience as the class unfolds.
Sometimes, it is the whole buildup of the Hitesh sir’s class to get into dhanurassan experience while other times the experience of adding concreteness to the domain which I felt was only abstract so far through some of rajshree mam’s talks is intriguing & insightful. Don’t expect mudras, bandhas and all the jargons in shriyog — while I respect all these seemingly advanced dimensions of yog too, I have also experienced that all of these can benefit you only, if you get your basic understanding and elementary practise/posture right .. and shriyog is about laying that very strong foundation to your personal “journey inwards”