Mornings begin with Shatkarma on the side stoop of the yoga hall during which cows saunter by, butterflies flit in tall grasses, monks playing flute music can be heard. These visual and aural perceptions are subdued reminders of what students learn at Nada Yoga School, namely to move more harmoniously with nature, to slow down and move with one's inhale and exhale. Through the school's well-designed course, a student is exposed to thought-provoking teachings from instructors with wide-ranging backgrounds. These teaching touch on many topics; however, a student never feels lost or overwhelmed by all of the new knowledge they are gaining. This is due to the fact that the instructors are always willing to spend time helping a student understand a new or difficult concept, no matter how long it takes. It is difficult for me to sum up everything that I learned from my course. In part, this is because what I learned can't be summarized in language; it was transmuted through my body and into vital energy.