The Chakra class was excellent due to the expertise of our instructor Ms. S. As well as the class structure. I took the class online and we met for an hour a day which didn’t affect my work day or personal life.
It was very helpful to first learn the foundational aspects of each Chakra (location, gland, color, seed mantra, etc.). Secondly, being able to apply what I learned in practice was extremely beneficial. I was truly able to feel chakras opening during each session.
During the final class I never thought I would feel anything in my Sahasrara chakra but I did. The entire course was very magical for me.
It's so wonderful to see how Namaste Yoga continues to keep the beautiful traditions of yoga alive!