Divya Shakthi Yoga Studio

We realize that no two individual are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.
Here classes are for 1 hour each, and no two classes are ever the same! Every class deals with different elements of fitness through Yoga (cardio, strength, flexibility & balance). Different body-parts are trained in each class, and the asanas vary so that the entire experience is never monotonous! The classes are result-oriented and help you get in shape externally and be in tune with your inner self.
At Anahata, we offer you an opportunity of yoga-from asanas for fitness, strength, flexibility, weight loss and body toning to pranayam - for de-stressing and meditation. breathing life into your yoga practice - whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teaching and practices of the Bihar, Iyengar and Asthanga Schools of Yoga, and includes Hatha, Vinyasa and Power Yoga.
Accommodation Also avilable is out of persons only.chages are extra.Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses).
Pranayama is control of Breath. Prana is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and ayama means control. So Pranayama is Control of Breath.
Today the breadth of techniques taught in the ancient scriptures are not found in any single school of contemporary yoga. The traditional schools, in which these techniques are preserved, are unfamiliar to many modern and western yoga practitioners. Today’s hatha yoga generally consists of practices originating from traditions less than a hundred years old. Traditional methodologies are often changed and adapted, slowing progress. The goal of yoga is enlightenment and the shortest way to reach this goal is by practicing all limbs of hatha and raja yoga using the time-tested traditional methodologies. This is the principle on which Traditional Yoga is based.
We offer Online Yoga Lessons / Personal Yoga Classes with private yoga teacher/ instructor for VIJAYAWADA , KANURU, IBRAHIMPATNAM,TADEPALLI VIZAG, Mindi, Sujatha nagar , and GAJUWAKA. if you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, ONLINE yoga lessons are ideal for you. In private yoga lessons you save your time and energy from travelling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambience. In online yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your needs & requirements and customizes the yoga practices accordingly for your maximum health benefit. same like direct attachment stay in touch.
If you are suffering from any specific health problems, the private yoga lessons are meant for you. Yoga therapy practices cannot be done in a group, it has to be done always on one-on-one basis as your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to your body conditions. Therefore, if you are suffering with any specific health conditions, private yoga lessons are most ideal for you
A greater awareness of the mind and body through an active yoga practice can profoundly impact your physical, mental and emotional well-being. It goes much beyond superficial body change as promoted by popular fitness programmes and is not achieved by attending 15-day yoga courses, but by regular and energetic practice that fits into your daily life.
At Sharmila’s Yoga Studio, beginners or seasoned practitioners are provided the right environment, the best instructions and exposure to different authentic yoga traditions and practices. We are inspired by the teachings and practices of the Bihar, Iyengar and Asthanga Schools of Yoga that includes Hatha, Vinyasa and Power Yoga. This wide scope is possible because of the ardent training and research undertaken by Sharmila Hirendernath.