Heart Yoga Studio

YOGA HEART Our story began in 2012 when we started our practice yoga together, we shared each other story, laughed and had fun together !! We all share the same passion, we love yoga, and experience the benefits from practicing yoga. We want more to share our experience and knowledge, so it can be blessings for others. THis is our vision. This is what bound us together. This is why Yoga Heart is built, because we love yoga, we love each other, we love you and we love what we do. space How does YOGA mean to Yoga Heart? We believe our bodies are living tissues in a state of constant change. All systems in the body interact with each other. To change any system is to change the whole, and maintaining the proper balance mean a physical health. This is the fundamental of yoga and hollistic health, of where Yoga Heart approach the wellness of being. space The fact is that practicing yoga is not only bring positive impact to the physical health, yoga also relax and bring clarity to the mind, awaken our consciousness, make us see clearly into who we are. Yoga at the same time teach us how to surrender and flow, open our heart, liberate our boundaries and teach us how to harmonize ourselves to the cycle of life. Yoga helps us to recognize and accept ourselves. Only when we are grateful for who we are, secure into ourselves, we can bulid our confidence and ignite the fire to pursue our dream, to transcend our limitations and expand in every direction of life. space The health of body is not only depend on the practice of yoga. Healthy is a perfect equilibrium of the body, mind, intellect, and soul (BKS Iyengar). It is FOOD that nourishes the body, mind and consciousness, and we plant the habit of healthy lifestyle to support our yoga practice. According to Ayurveda, the internal environment of the body is constantly reacting to the external environment.