The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that aren’t. That's Bali Usada Health Meditation. It has helped so many people to cure their health problems, and has also changed a lot of people to be a better person. Countless amazing things has happened in Bali Usada.

BU is for people who want practice meditation in basic level to advance level through steps by steps practices in order ur mind be harmonious every seconds! thanks pak Merta for guide me n help me. ��MABH

Inhale, exhale, close your eyes , tug your tongue, relax .....n ....� smile SO SIMPLE N YET POWERFUL ... A way to listen to your body needs, a way to harmonize/balance/make peace with ones innerself.... that is the knowledge i gain at Bali Usada. May All Beings be Happy ���