Simple yoga

Yoga Your yoga studio Haifa and its surroundings, one can take a deep breath and discover an island of calm in a world of unrest ... the lessons guided by a clear - certified teacher teaching yoga, meditation and mantra and writing unique content website content, simple yoga ... Meditation and awareness The word meditation derives from the Latin word meditation which originally described any form of physical or intellectual practice and later received a more characteristic meaning of observation. The word ad defined is defined as the state or ability to be aware of something, the ability to feel and notice events, objects, information from the senses, etc. This state of mind does not require or attests to an understanding of what it is aware of, that is, a state prior to intellectual understanding / thinking. A state of meditation is characterized by relaxation, concentration, suspension of logical thinking, a tendency to internal observation and awareness, and is accompanied by many biochemical and physical changes in the body that change metabolism, heart rate, breathing, blood pressure, and chemistry in the brain Through physical exercises, breathing exercises, relaxation and meditation we let go of our thoughts, worries and daily anxieties and enter into a magical inner world of peace and quiet, happiness and joy, love and acceptance that are not conditioned by external things. We find a place of completion, perfection and unity. Consciousness. The approach is holistic, ie looking at and treating people as a whole, health at all levels and harmony between them: physical, energetic, emotional, mental and spiritual. Yoga exercises strengthen, stretch and relax the muscles, make the body more muscular and improve posture; Improve the functioning of the internal organs and blood flow in the body; Balance the endocrine system and the nervous system in the body. In addition, they increase and balance the different energies in the body and help their free flow. The exercises help release stress, stress and anxiety. Beyond that, yoga brings a basic joy, a life in awareness, to freedom. Simple Yoga is classical yoga (the oldest method of practice) in which you stay in position, relax your body into your posture, breathe and observe: your body sensations, thoughts, emotions, everything that happens inside. Watching, releasing and returning to the base, awareness