The first Mindfulness and mental and physical well-being center opened in Milan and Italy. Present in the area for almost twenty years with some of the most qualified teachers in Italy and high quality courses.

A versatile context full of proposals! Trainers and Masters in the field of Mindfulness in relation and Compassion Mindulness. There is the opportunity to participate both in seminars and workshops at the Center and in retreats in magnificent places, even with great international teachers. I was enchanted by the splendid Montecastello hermitage overlooking Lake Garda. I have always found special people!

It is a container centre, where various professionals in helping relationships and counseling operate: psychologists, psychotherapists and meditation masters. Yoga classes are also held there, as well as non-profit oriented meditation groups.

I've been there a couple of times for group meditation sessions in the evening. Location certainly inconvenient to reach by car (which is why I recommend transport or motorbikes/bikes), courteous and, above all, prepared staff.

Mindfulness Center for personal growth, meditations conducted by expert teachers, professional psychologists and many opportunities for retreats, courses and insights on many paths of personal growth.