My name is Roberto, I have been following Master Silvia's Ashtanga Yoga lessons since 2019. I saw the announcement by chance on social media of a trial Yoga lesson. I admit that at first glance I was attracted more by the fact that the practice would take place in the center of Milan, than by the yoga itself, of which I didn't think a physical and dynamic version existed, but it inspired me to try. So I decided to participate, I found a friendly environment, a good, competent, serious teacher (Silvia) and above all she treated everyone the same, no differences or preferences. I immediately liked this Ashtanga Yoga, I decided to continue, I liked it, I like it, I had a great time with Teacher Silvia. I have physical problems, I'm not saying that practicing has taken them away from me, but opening the mat has certainly improved me a lot. It's a complete workout, you can do it anywhere, you don't need large spaces, it makes you stronger, more elastic and straighter on your back, better than going to the gym. In my opinion it has nothing to envy of sports considered complete such as swimming and boxing, you train all parts of the body and all the muscles, without exception, I recommend you try a lesson with Silvia, I'm sure that after that you will never stop opening the mat with her.