Alice Yoga Roma

Alice saved me from a terrible cervicobrachialgia where there were even those who suggested surgery. To say thank you would be little compared to what I owe you. In addition to being competent in her job, Alice is intuitive, extremely human, she can see what others don't see. Her love of yoga and her generosity are good for the heart. Each practice with her is an unforgettable journey towards new worlds made of light and warmth. I feel very lucky to have met her on my path. She and Maria are always available, correct and present. I don't give them up anymore. :)

Always passionate about yoga and 'massage', I met Alice in 2021 when I started the first level of training for Hatha Yoga instructors. To date, in this period of time I have had the opportunity to practice in class (online on meet), and 'one to one' online and/or in person his Hatha and Foot and Posture regeneration lessons. A world and numerous possibilities for human, professional and collective growth suddenly opened up to me. With Maria, who was immediately kind and helpful, I was able to appreciate the physical, mental and emotional benefits of a very particular practice, yoga Nidra. I understood with Alice the power of Ayurveda, and the difference between a simple massage and an 'Ayurvedic treatment', having observed and felt its effects on my skin. In continuous training, with commitment and dedication, I continue my study path together with Alice from both a yogic and Ayurvedic point of view, two disciplines that blend together into one great thing. I advise anyone wishing to approach the practice of Hatha Yoga to practice 'lively' at least once with Alice and observe all the effects, physical, mental and vice versa, as well as 'receiving' at least one of the Ayurvedic treatments that her center offers. Happy to be his constant student and always my choice 🧘‍♂️🙏🌊🔥

Thank you, a little word with enormous meaning... thank you is what I want to say to Alice and Maria. Entering their center is like losing yourself in a place of quiet and serenity. Maria is always available to meet the needs that each of us has, she patiently searches for the perfect fit for private lessons and massages, she keeps us updated on the many activities of the center and I love when she contacts me and tells me that there is a free place so I could have an extra hour to myself or the massage I really needed. I am learning a lot from Alice, above all to listen to myself... body, breath, soul... to stay in the here and now, to not chase thoughts, to understand my limits and accept them, to have patience because over time you can see the changes... very useful lessons in practice, but even more so in life. Each lesson is a discovery and a wonderful rebirth... it's a shame that time passes so quickly that you have the impression of having just started and it's immediately over... it's a bit like being a child again when play time is always too much short... Alice your lessons are wonderfully immersive and your voice a wonderful guide; with you I started a journey that I am truly passionate about. So... for all this and much more... thank you!!!

Professionalism, competence and good humor reign in this center, whether you visit it online or face-to-face. Alice and Maria are perfect hosts who put you at ease and bring out the best in you! I attended the center the year before the covid and I returned in September because I continued to have back and joint problems, after a few lessons I was already much better. I attend Hatha Yoga and Feet and Posture Regeneration classes, online or in presence depending on my commitments, held by Alice. Alice knows how to guide you, advise you and encourage you in the right ways, with her I have embarked on a journey also made up of Ayurvedic treatments that I recommend to everyone ... Alice's hands are magical!

Alice is a very good and experienced teacher and you can take lessons both live and online. He explains each position in detail to make it clear what you are going to do and also gives advice on the posture that should be had during all times of the day in order not to strain too much some parts of the body which, unwittingly, we tire. For a complete work I recommend at least two lessons a week. I'm really happy to have found it. Thanks and thanks again 🙏

While following Hatha Yoga classes online, Alice is able to guide you in a wonderful practice capable of taking you into the deepest aspects of yourself. It's not just physical exercise but a true experience of self-knowledge both mentally and physically. I am also following with her the first level to become a Hatha Yoga teacher, an in-depth and demanding course studied by Alice to gain knowledge of this practice at its roots. With Alice I discovered what yoga really is, there should be more teachers like her.

I have been attending this center since last spring while I was pregnant and Alice followed me with the pregnancy massage, which gave me great benefits and also a wonderful moment of relaxation with my puppy in my belly. I then continued trying different treatments, one more beautiful and useful than the other. Alice has crazy experience and is very passionate about what she does. I feel very comfortable and recommend this center for the Ayurvedic treatments, which are the things I have tried exhaustively. I also did a foot and posture regeneration lesson with Alice, which was also very interesting:)

I am 73 years old and have only been interested in yoga for a few years. At my age I feared not being able to carry out physical activity (and in fact at the beginning I was almost immobile), but Alice, the teacher, tells us that everyone does what they can without "pulling". In this way I gradually realized that I could assume positions and perform movements that I would never have imagined. And in the meantime, some pains have disappeared (my shoulder!) that I thought would accompany me for the rest of my days. Of course, Alice is not one of those improvised "yoga teachers" who do more harm than good; she has a solid background, numerous diplomas, and is also a teacher. The lessons can also be followed online, which is more convenient for me: connecting is very easy and Alice, while practicing with us offering herself as a model, looks at us all as if we were present in the gym, corrects us, encourages us and, knowing each one well us, recommend to one or the other modifications best suited to the type of problems we may have. Thus, in a pleasant way, following my own rhythms and feeling protected, I keep my body, my muscles active and above all (it's a fixation of mine being small in stature) I ensure the integrity of my spine and I don't risk "curling up" as unfortunately happens to many elderly women. I think I will take these “wellness courses” for the rest of my life.

I have been Alice Paradisi's student since 2014! The benefits of her lessons were so evident to me that I decided to follow her in the center in Via Filippo Bernardini even though it was further away for me. I highly recommend trying his lessons and those of the other teachers, all very good. The Center is based on professionalism, seriousness and hospitality. I forgot... Ayurverdic massages are absolutely worth trying! They are not only relaxing but therapeutic and regenerating.

I met Alice and Maria because I wanted to undertake a Yoga and Ayurvedic training course, so I sent a simple email and it all started from there, but in the end, more than a path, it became a journey made up of many experiences, but above all of many notions, and in my opinion this thing really made the difference because Alice was not only attentive and scrupulous at each lesson but above all she gave us a part of herself and her knowledge. I also want to thank Maria because she is not only attentive to the organization of the course but with her Yoga Nidra lessons, she has been of great help to us during this period.

I have been attending the Center for more than a year with great results on my physical well-being. Alice and Maria are full of ideas, methodologically rigorous they offer a varied yoga offer completed by Ayurveda massage practices and many other treatments. The environment is nice and relaxing and postural improvements are evident for all regular visitors.

I had been looking for a yoga center for a long time, I must say I found it, many styles of yoga, Alice an excellent teacher, they have also included pilates from this month, excellent