L' Albero D'oro - Studio Yoga E Riflessologia Plantare

I came across the Golden Tree because I was looking for a pregnancy yoga course. Well, the experience with Tiziana not only gave me an approach to the subject and active bodily and mental self-listening... it gave me passion, attention, understanding, acceptance and curiosity... all characteristics that only a person who lives his work with love and empathy can give. Thank you Tiziana for the moments and the comparisons... You were precious. Grateful🙏🏼

I received a cycle of reflexology treatments from Tiziana, in her studio. Tiziana is a complete therapist: she not only has technical qualities, but she also has a lot of humanity, sensitivity, accuracy, great discretion, and great depth of mind. I went to her to address a specific theme of mine together with plantar reflexology and Tiziana created a path with me, session after session, deepening many themes that she proposed to me from time to time. I was very impressed by her way of doing reflexology: she considers the person as a whole, documents, studies and shares research, and thanks to her professionalism the person's foot becomes the healing tool, and her hands translate her great skills and qualities. I can only thank her and recommend her treatments to everyone. The studio in the Tuscolana area is located 300 meters from the subway and is very easy to reach. It is a welcoming, warm and harmonious studio like Tiziana.

With Tiziana I discovered what it means to be guided by a master and by yourself. Rediscover your breath, your body, your ātman as one, in full communion. Finding, as he often repeats, comfort in discomfort. She is an attentive, placid teacher, open to give and receive. If you are looking for a space where you can gather, listen to each other, and reach a stillness in movement, Tiziana awaits you with an open heart. flavia :)

Yoga with Tiziana was an intense and at the same time delicate, gentle experience. Group lessons always leave you with important food for thought thanks to sharing. Single lessons allow you to discover something deeper and listen to yourself better. I recommend it because it is a profound work like a therapy and at the same time regenerating for the body and mind. Thanks Tiziana!

Tiziana's lessons were an inspiration for me, a unique and new way to learn to feel my body better and explore my sensations. Tiziana has the ability to guide you delicately, giving the necessary indications and leaving everyone the space to explore and express themselves freely. A journey through images, sensations and reflections that I hope to continue!

Tiziana is a truly special person. I had plantar reflexology sessions with her and I was very satisfied because in addition to carrying out her work with perfect professionalism she was for me, with her advice, a stimulus to be able to get out of a stalemate, which has now existed for several years, with a drive and a strength that I thought I didn't have. Thanks again Tiziana and see you soon.

I started pregnancy yoga with Tiziana from the 14th week, and she accompanied me until the last month. Tiziana is a true professional, prepared and loves what she does! She followed me and my classmates during these months, providing us with all the tools to put her teachings into practice even at home, independently. Thanks to her I have acquired much more awareness of the potential of my breathing, and this is making me face the upcoming birth with much more peace of mind! Thanks Tiziana, see you soon!

I came across L'Albero d'Oro by chance on the internet in 2019 because I was looking for a yoga course near home. I had a great time because there aren't many of us and Tiziana has the ability to bring together different people so that there is harmony between the students. It also proposes practices paying attention to the specific needs of each individual but without neglecting the needs of the group. I arrive at the lessons distraught and leave light and happy because I have emptied my head and body from the heaviness of work and the daily frenzy. I really appreciate the final sharing on the practice carried out because it makes me notice aspects that I hadn't paid attention to and which I can focus on the next time, also discovering new things. I recommend it to anyone who wants to carve out some time for themselves without frenzy and stereotypes! In short, more than a course, an experience, a journey to learn and discover.

An experience that I recommend to everyone for the professionalism and sweetness that I found in Tiziana. The course is very useful for preparing us for what the birth experience will be, with excellent advice and breathing practices. Thank you very much Tiziana

Tiziana is a yoga teacher in the profound sense of the term: she is attentive, curious, constantly evolving and passionate. Yoga with her is a journey within oneself, to learn to listen to oneself, observe oneself and get to know oneself. The lessons it offers are the result of research, study and reflection, with great attention to breathing. Sometimes you emerge emotionally lighter, sometimes more burdened, but with the awareness that work on the body and with the body is work on the mind and with the mind. Tiziana has the ability to make her students more aware and sensitive, creating a space for discussion, sharing and exchange between them

I had never experienced foot reflexology and I must admit that it is a very strong therapy that goes deep both on a physical and emotional level, I felt a great sense of relaxation. From a physical and psychological point of view, I received strong support in overcoming or at least being a little more calm in dealing with relational problems. In particular, it helped me understand what the path to take could be to take care of myself.

I met Tiziana thanks to a dear friend who advised me to do pregnancy yoga with her. He is a very prepared and involved person in what he does. I immediately felt that he cared about us and our delicate moment in life. And I think this makes the difference. In the lessons he made useful tools available to us for a more conscious pregnancy. It is thanks to her that I now imagine the moment of birth with a greater sense of confidence and mastery, with my body and my breathing as allies.

Prepared professional and attentive to everyone's needs. From Tiziana you not only learn to perform a sequence of âsanas, but you learn to feel your body thanks to the union of breath and movement. The attention it gives you when performing the various positions has personally helped me to identify a postural problem that I probably had for some time without having noticed, and which I am now correcting.

I met Tiziana in my first months of pregnancy, when I was completely without yoga and now that I am in the last few weeks I thank her and am grateful for the path she offered me in the various courses I followed: with "lessons" calibrated on the Our small group showed constant attention to our needs down to the smallest detail, continuously offering us not only an innumerable series of exercises, but also food for thought, advice, listening and fantastic moments of relaxation. No yoga meeting has been the same as the previous one and it has always been characterized by great competence, passion and enthusiasm: it made us all fall in love with this practice! The pregnancy wouldn't have been the same without yoga and Tiziana!! Thank you very much and... See you very soon! #HIGHLY RECOMMENDED

Tiziana is a professional, attentive and knowledgeable therapist. I received two really intense plantar reflexology sessions, in which we faced some chronic foot pains, related to as many blocks towards some of my organs. I perceived the beneficial effects after the first meeting, in which Tiziana gave me all the time necessary to understand the direction to intercept for a truly effective work. And the result, in terms of relaxation, rediscovery of flow and willingness to act, has definitely been seen! Thanks again