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BASI Pilates Sangenjaya Image
Pilates Studio 0.0 (No review)

BASI Pilates Sangenjaya

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Tokyo 409 Views

BASI Pilates Sangenjaya

Fooca Yoga Studio Image
Yoga Studio 0.0 (No review)

Fooca Yoga Studio

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345 Views
If you think the first to start a yoga, First of all, please come to the class experience. Even if the body is hard, yoga at all but for the first time, age, yoga can be regardless to gender. Since Hu...

Fooca Yoga Studio

If you think the first to start a yoga, First of all, please come to the class experience. Even if the body is hard, yoga at all but for the first time, age, yoga can be regardless to gender. Since Hurka yoga studio there are a variety of class, it will attend the various people. Without hesitation, please do not come to feel free to experience participation. Yoga in Himeji, please leave it to FOOCA (Hurka). We look forward to offer the instructor training courses and various yoga classes of Yoga Alliance.

In Sanskrit, Ha "sun", and the other means "Moon", represents the harmony of the mind and body of yin and yang. A relatively new type of yoga that developed from Hatha Yoga. Power Yoga will also be classified in this Vinyasa. The better the blood flow in that we move to flow from pose to pose, flexibility will increase gradually as the class progresses. By that links breath and movement, the effect is increased further. It is carried out in parallel with hatha yoga class to put the emphasis on the positive attitude, you can effectively supple body making.

Asana, breathing techniques, yoga class, which was introduced from the balance meditation. It regained the balance of mind and body, as yoga for to live healthy both physically and mentally, have been combined in a systematic manner by Swami Sivananda was a doctor of the original Western medicine. Beginning from the mantra, breathing techniques (pranayama), it concludes with the basic of 12 poses and mantra,. It performs a Shavaasana between the pose, spacious healing and purification of yoga go stare at the self among the flow. Our bodies "yin and yang": consists of (yin energy = stored energy yang energy = energy consumption) these two energy balance, it is thought to lead to the mind and body of the disorder and the balance is lost.

Class is done over a period of 3 to 5 minutes a brief pause in a relaxed state. To release the tension of the muscle membrane which is in its deep muscle by applying a sufficient amount of time, the conductive Masu sawn and to the mind and body filled with a flexible body and energy. In particular it will be the recommended class for those people and body are feeling the fatigue and stress in the hard work is suffering and hard.

BASI Pilates Shinjuku Image
Pilates Studio 0.0 (No review)

BASI Pilates Shinjuku

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Tokyo 327 Views

BASI Pilates Shinjuku

Sky Pilates Image
Pilates Studio 0.0 (No review)

Sky Pilates

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Tokyo 313 Views

Sky Pilates

BASI Pilates Roppongi Image
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BASI Pilates Roppongi

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Tokyo 312 Views

BASI Pilates Roppongi

BASI Pilates Ebisu Image
Pilates Studio 0.0 (No review)

BASI Pilates Ebisu

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Tokyo 312 Views

BASI Pilates Ebisu

Physio Image
Pilates Studio 0.0 (No review)

Physio

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Tokyo 311 Views
Welcome to Tokyo Physio Tokyo Physio was established in 2002 to provide world’s best practise for the English speaking population of Tokyo. We specialise in sports injuries, especi...

Physio

Welcome to Tokyo Physio

Tokyo Physio was established in 2002 to provide world’s best practise for the English speaking population of Tokyo. We specialise in sports injuries, especially endurance sports, knees, post-operative care, headaches, pilates, sports massage and women’s health.

If you have suitable international health or travel insurance you should be able to claim the cost of your treatment.Tokyo Physio also has other branches; Niseko Physio , Nozawa Physio and Hakuba Physio in the winter season, specialising in winter sports injuries and Singapore Physio specialising in general sports injuries. We also provide sports and relaxation massage services through Niseko Massage and Hakuba Massage.

Haruno Shannon (Yamazaki)

Haruno is a top ballet dancer, trained by master teachers in classical ballet and contemporary dance at the School of American Ballet, Pacific Northwest Ballet, Central Pennsylvania Youth Ballet, Chautauqua Institute of Dance, Ballet School of Stamford, and Greenwich Ballet Academy. She has performed as a principal and prima ballerina in several productions all over the world. She has lived in New York for most of her life and is a native English speaker, and recently moved back to Tokyo and joined the team at Tokyo Physio. Haruno began Pilates and yoga when she gained a strong interest in injury prevention and rehabilitation after sustaining injuries of her own. She became a certified Romana’s Pilates instructor at the True Pilates Studio in New York City under Romana Kryzanowska and Sari Meija-Santo and has been a sought after instructor in New York and more recently in Belgium, working in some of the world’s top pilates studios. We are very fortunate to have Haruno join us at Tokyo Physio, as of January 2015.

Individual Pilates sessions

Our most popular option and what we have become well renowned for, being the English language private studio of choice in Tokyo. We encourage the individual attention in a private studio to ensure you have the best experience and achieve the results you want. The price structure for individual Pilates is the same as massage; a package of 10 sessions may be used for either Pilates or for massage.

Pilates instructor

We like to keep things simple, small and private; with only one instructor, Haruno Shannon. When you book a session with us you will always know who you will be seeing and you can choose individual or a maximum of 3 people for a small class. We think this is the way Pilates is supposed to be.

BASI Pilates Shimokitazawa Image
Pilates Studio 0.0 (No review)

BASI Pilates Shimokitazawa

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Tokyo 306 Views

BASI Pilates Shimokitazawa

BASI Pilates Yoyogi Uehara Image
Yoga Studio 0.0 (No review)

BASI Pilates Yoyogi Uehara

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Tokyo 300 Views

BASI Pilates Yoyogi Uehara

BASI Pilates Meguro Image
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BASI Pilates Meguro

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Tokyo 294 Views

BASI Pilates Meguro

BASI Pilates Shibuya Image
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BASI Pilates Shibuya

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Tokyo 274 Views

BASI Pilates Shibuya

BASI Yoga And Pilates Meguro Image
Yoga Studio 0.0 (No review)

BASI Yoga And Pilates Meguro

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Tokyo 273 Views

BASI Yoga And Pilates Meguro

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