Just Yoga

Learning yoga from Justyoga at Tmn Pelangi for months. I was recommended by my sister (Ms.Kee) to join yoga. She has learnt the lessons for years. I joined yoga on every thursday. My sister and I are coached by Tane. Tane is a good and patient instructor. She conducted the lesson bilingually. I found that learning yoga can really relax my mind. Especially my tummy which has grown smaller. It's a fun-filled and rewarding experience. I perspired a lot during the lessons. It makes me resilient after work. Besides, I could sleep well at night. Once again, thanks yoga for letting me have peace of mind. In brief, I would say learning yoga is a useful and rewarding experience. Thanks Tane and Jeff. Tane is an experienced instructor, her teaching is clearcut and articulate, also easy to understand. Thanks.

I love exercising. I used to go to a gym. When I moved to JB, I was looking for a gym. I went to a hotel gym, or condominiums where teacher came to exercise with small group. But I didn't satisfy. Finally, I met Just Yoga. My friend took me there. There are Japanese members,and teachers speak Japanese a little.Teachers and other members are very friendly. I go to Just Yoga once a week. I keep my body in tone, and easy in my mind as well. Thank you Just Yoga!

I think that everyone can easily pick up the yoga skill. It has been about 2 years since I started learning yoga. Before I started learning yoga, my body condition is always restless and I have various muscle aches on different body parts. However, after doing all the yoga exercise, my muscle aches have become better. I realized that through yoga exercise my body condition will continue to improve.

JEFF ROCKS! I AM NEW TO YOGA, BUT I ENJOY HIS CLASS BECAUSE IT IS SET AT A PACE THAT GIVES EVERYONE THE OPPORTUNITY TO LEARN IN A COMFORTABLE AND RELAXED ENVIRONMENT. HE FOCUSES ON PROPER ALIGNMENT, MOVEMENT, AND CONSCIOUS BREATHING. THROUGH HIS CLASSES I HAVE INCREASED MY ENERGY, FLEXIBILITY, AND STRENGTH. I ALWAYS LEAVE HIS CLASS CALM AND RELAXED. THANKS JEFF, FOR WELCOMING ME TO YOUR CLASS AND INTRODUCING ME TO THE BENEFITS OF YOGA

I like to practices yoga because I found it really helps on my body and mind. Yoga postures bring a host of physiological and biochemical benefits to me, some of which include greater flexibility and join range of motion, greater range of motion and strength and endurance, yoga practice has improved my immunity and better hormone function. It is also helps to refreshing my mind and renews the spirit. Through the yoga’s breathing technique, it certainly does help to take my mind off from the hustle and bustle of daily life, so that I can think better and be more creative mind. Yoga makes me to appreciate life, be more energetic and optimistic, now I am able to get in touch with my inner self by heightening my self- awareness. Yoga makes me passionate for life. – (Life’s good with yoga).