I attended Sky Kho Say Leong's workshop, A Discovery Journey of Your Body on 20 June 2021. What a powerful & enlightening session it was!
I felt a deep connection with my inner child (teenage version), who looked very forlorn, dejected and tired. With Sky's guidance, I was able to fully feel these emotions that were stuck in my body and release them. My body now is a lot lighter and I feel happier.
My realisation: All this while I wanted a quick fix and was more focused on 'getting rid of the pain in my body' as opposed to understanding the underlying root of the issue, i.e. stuck / unresolved emotions.
Heartfelt gratitude Sky for this AMAZING workshop!