Actually, I took up Yoga by chance 2 years ago. I was having this nagging backache that I couldn’t seem to find any relief from . . . I started out doing once-a-week classes, and then later twice weekly. Well, my backache is gone, my muscles are more toned now, I feel that I have more energy and, of course, all the body-bending has made me more flexible! I had to undergo a surgical procedure on one of my knees a few months back and I think my Yoga practices helped in my speedy recovery. I was able to bend my knee to 120 degrees by the fifth day.
Thanks to Richard, I’m also now more aware of all my muscle movements in my body!! Keep it up Richard, and its great that Richard always explains the steps in every posture so that we get the technique right, instead of just diving into the postures.