Vision Pilates Yoga Studio

VISIONPiLATES first open its door in September 9, 2009. Our studio occupies 1,800sq of purpose built space and is fully powered with the complete range of STOTT PILATES™ equipment and GYROTONIC® Expansion System. Our beautiful Mind & Body studio presents you a comforting environment for focused learning, attention and flow. We hope to create a warm welcome home feeling each time you visit our Studio, your mind and your body are relaxing while attending your class. Our ultimate aim is, you could enjoy a healthier and balanced lifestyle.

We offer private, duet, trio and group classes. Each of our group classes offers a unique, small-scale and member-centered. Everyone will have equal opportunities to learn, embracing personal growth (mentally, physically and intellectually) in a safe, enthusiastic, respectful, and harmony environment. Launched in September 9, 2009. Our studio occupies 1,800sq of purpose built space and is fully powered with the complete range of STOTT PILATES™ equipment and GYROTONIC® Expansion System. Our beautiful Mind & Body studio presents you a comforting environment for focused learning, attention and flow. We hope to create a warm welcome home feeling each time you visit our Studio, your mind and your body are relaxing while attending your class. Our ultimate aim is, you could enjoy a healthier and balanced lifestyle.

We offer private, duet, trio and group classes. Each of our group classes offers a unique, small-scale and member-centered. Everyone will have equal opportunities to learn, embracing personal growth (mentally, physically and intellectually) in a safe, enthusiastic, respectful, and harmony environment. Our instructor conduct Hatha Yoga.

Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (breathing) and relaxation. The goal of practice Hatha Yoga is to achieve balance between mind and body through asanas and pranayama. Regular practice of Hatha Yoga can help to recognise your hidden potentials, both physical and mental. Through a consistent performance of all asanas, you will not only gain strength and flexibility, but also learn how to keep yourself calm and relax in the stressful situations.

Pilates, pioneered by Joseph Pilates, is a mind-body exercise system designed to strengthen the weak and challenge the strong. Pilates (1880 – 1967) was a German expatriate who first made his mark in England during World War 1. He developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning techniques helped prevent injury and improve strength while maintaining long, even muscle tone. This sparked a vast following of the method of exercise.

What are the benefits of Pilates?

As our age catching up, we tend to move less as our muscles become stiff which restricts muscle movement. Stretching is a very important to help tone the body and get those stiff muscles moving. Pilates amazingly strengthen the human body, increase health endurance, improve flexibilities and better postures.