Eszenceflow Sonja Bloder

Workshops and retreats are intended for everyone who wants to delve deeper into mindfulness. Who is ready to lose themselves and rediscover themselves through movement, breathing, rituals and visualization. Strengthening the connection to yourself and your surroundings sometimes means leaving your comfort zone. 

Lots of fun together and switching off from everyday life are guaranteed. 

There is magic unfolding when you take a break from the everyday hustle and reconnect to nature and your own beating heart. A journey from the jungle and beaches of dreamy Nosara, Costa Rica, right into the heart. A week full of unraveling, discovering, experiencing, and feeling. Time to be playful, try something new, relax and be present. A community that holds and supports you, lifts you up, and gives you space. This retreat provides you with yoga, meditation, journaling time, and more.

The spacious outdoor yoga shala in the treetops of the hotel will be your playground to explore the practice. There or at the beach is where you meet for daily Yin and Yang yoga, psychedelic breath, Cacao and fire ritual, deep house yoga, and meditation.