In-Sync Pilates

About Pilates Pilates evolved from the principles of its founder, Joseph Pilates. It consists of innovative mind-body exercises consisting of mat exercises, a variety of equipment and props (such as the pilates ball, foam roller and thera band). These exercises can dramatically transform the way your body looks, feels and performs. Pilates builds strength, improves flexibility and improves balance. Pilates mainly focuses on body awareness and maintaining a good posture. Pilates exercises have been used successfully in alleviating back pain and re-alignment of the body. Pilates exercises are ‘low-impact’ which make it safe and suitable for all age groups. Pre- and postnatal Pilates (Qualified Zwanger Fit Instructor) Our Pregnancy pilates classes are led by a qualified AALO - Zwanger Fit instructor. The classes are specifically designed for Pregnant women who want to maintain their fitness and exercise in a safe and effective manner throughout their Pregnancy. The classes will help mothers-to-be to remain fit, strong and healthy and assist in reduced maternal weight gain, a quicker postnatal recovery, better chances of a reduction in the length of labour and an uncomplicated labour, improved posture and help in easing any aches and pains. PLUS, it’s a great way to meet other mums-to-be and have fun! . What is mind-body exercise? Mind-body exercise like Pilates is activity that focuses on the engagement of the mind while exercises are performed. The emphasis is on the quality of movement rather than the quantity of movement.