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Pilates is a form of motion that creates conscious movements that enhance and enhance strength, flexibility, coordination and concentration. It was developed by Joseph Pilates (1880-1967). Through extensive studies of Eastern and Western modes of movement, he developed a unique movement of learning. A smooth and strong body that balances. After a few lessons, your body is already different. Pilates balances the body, because body and mind work together during the exercises. The muscles become firmer and longer, joints are smoother and your breathing becomes deeper. The muscles in the thighs, lower back, lower back and abdomen become stronger and therefore improve the posture.
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