Urban Yoga

Urban Yoga & Our Policie

Yoga is a practice that meets you wherever you are. Whether your hamstrings are tight or your back is sore or your life is stressful, yoga can be adapted to give you exactly what you’re looking for and right when you need it.

At Urban Yoga, the perspective we teach from is that yoga can be used as a tool to help you know yourself better, to feel good in the wholeness of who you are and to go out into the world as the very best version of yourself.

Let the Urban Yoga teachers show you how you can use yoga to enhance your wellbeing, find strength, flexibility, increase your capacity and grow your abilities. A full spectrum of classes, events and one-on-one sessions are available.

Our Classes

Please arrive at least 5 minutes before class. If you have not arrived with 5 minutes to spare, your spot may be given to students who are on the waiting list. If you are held up but are on your way, please do ring/text to let us know to hold hold your spot.

It can be disruptive to the other students when someone arrives after the introduction and potentially unsafe for the latecomer to join the class if they have missed crucial foundation information and warm up. Please note that you may be refused entry if you arrive after the class has begun.

Casual reservations may be cancelled online free of charge with at least 12 hours notice. Please be aware cancellations with less than 12 hours’ notice will be charged.

Our Courses

If you have registered for a course, payment must be made a week prior to the commencement of the programme. If you need to cancel, you will be given a refund if notice is given a week before the scheduled course commences. Course cancellations after that point and up until the starting day, will receive a 50% refund. If you cancel after the course has begun or fail to attend one of the classes, you will not receive a refund.

Urban Yoga Events

If you have registered for a workshop, payment must be made a week prior to the commencement of the programme. If you need to cancel, you will be given a refund (less a $30 admin fee) if notice is given a week before the scheduled programme commences. After that point and up until the starting day of the programme, if you cancel you will receive a refund of 50%(less a $30 admin fee). If you cancel after the programme has begun or on the day of the programme, you will not receive a refund.

Visiting Teachers

If you have registered for an Event or Workshop with a visiting teacher, payment must be made a fortnight before the event commences. If you need to cancel up to a fortnight before the scheduled event, you will be given a refund, less a $50 administration fee. After that point and up until the day of the event, if you cancel you will be refunded 50% of the event fee. If you cancel within 24 hours of the event or after the workshop has begun you will not be refunded.

Private Sessions

Private sessions may be bought singly or in concession packages of 6 or 12. Concession packages must be used within three months of the purchase date. Cancellation of a private session must be received 24 hours prior to the scheduled time or they will be charged at full rate.

Online Bookings

If you like, you can pre-book your classes via our online booking system. Places will be held for those who have booked in advance until 5 minutes before the classes start. If there are people on the waiting list who have shown up to the class, they will be given the spots reserved by the no-shows.

Abundance Yoga And Pilates

We have four Abundance studios around the North Island – each featuring a carbon-filtered heating system to promote a challenging yet hygienic hot yoga class, state of the art Pilates equipment (Thorndon, Porirua, & Auckland only), a well-appointed waiting area, the convenience of online registration for classes, and access to spacious changing rooms complete with showers and sauna.

Welcome to Abundance. We offer hot yoga, Pilates and barre classes focused on results for the body and mind. Our classes maintain the authenticity of ancient yogic teachings and the classical Pilates method, without rhetoric or intimidation.

Core Pilates NYC

Led by Allyson Donnelly from Abundance and Core Pilates NYC, these Pilates training courses teach the power, strength and grace of the classical Pilates method while incorporating a contemporary style. The upcoming courses below will give you full certification and potential job placement with Abundance Studios!Since 2003, Core Pilates NYC has been teaching the future of Pilates professional worldwide. They empower their students with the confidence, knowledge, and skills to go out there and start making a difference!

Our Pilates mat course provides teachers with the tools to deliver a private or group session in the beginner and intermediate classical Pilates system. The course is a 5 day intensive held over two weekends, with extensive practical work and a specialised anatomy workshop. All students complete a written and practical exam to obtain their certificate.

• Day 1: Beginner mat system
• Day 2: Beginner mat system – practice teaching and variations
• Day 3: Intermediate system
• Day 4: Intermediate system – practice teaching and variations, anatomy in clay
• Day 5: Intermediate system – review and practical exam

*Price is in USD and will be charged in NZD on day of payment based on current conversion rate.

New Zealand School Of Yoga

The School was established in 1983 as Auckland’s first professionally run Iyengar Yoga School.NZ Yoga has been designed and dedicated to helping all practitioners of yoga to advance in their practice by providing a supportive environment where classical hatha yoga of the highest quality is taught from beginners through to the more experienced person.

Relax and enjoy your pregnancy with our Yoga and Pregnancy Programme.This programme introduces a sequence of asanas (postures) that are designed to help maintain abdominal tone and strengthen the back whilst providing breathing exercises and a relaxation technique for the mind. You’ll find that with our Yoga and Pregnancy Programme you’ll be able to return to the workforce earlier by regaining physical condition and fitness quickly as well as effectively keeping above fatigue.

The programme will be personalised to you, depending on your specific needs and we recommend you talk to us prior to your first class if you have any injuries or a medical condition.

Instructors

The New Zealand School of Yoga is run and operated by Sharon and Mike Byron-McKay. They have co-written the three Books of The Interactive Yoga Series – A Vision of Truth’, ‘Concentrated Action’, and ‘The Breath Creates’ and were the first yoga instructors in New Zealand to be awarded Senior, Intermediate Iyengar Certificates by B.K.S.Iyengar.

Anahata Yoga Retreat

Sunshine Network

Xtend Barre Pilates Petone

"Xtend Barre is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives. We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Circuit 7 – drenched in sweat, heart rate accelerated, calories burned, daily goal achieved. The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. The Xtend Barre programming business model has been tried, tested and proven. Andrea Rogers, the founder of Xtend Barre, launched the program as a licensed model to not only seed the brand, but to test the method and markets. The franchise model emerged from real world learnings. Today, franchisees are supported by a corporate team of experts in Operations, Marketing, Education / Training, and Retail. Owners are guided step-by-step through the process of opening a studio. The Xtend Barre network spans the globe with franchises in the US, Canada, UK, Australia and New Zealand. With over 70 studios, Xtend Barre is the largest global barre franchise business. Our owners are passionate and savvy business owners who come from diverse backgrounds – from dance to law to finance to marketing. The common ground lies in their shared goal to not only build a great business leveraging a proven model, but to spread the best workout to communities around the world. The boutique fitness industry is the fastest growing segment in fitness. Seventy percent (70%) of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association. Barre is one of the most popular programs in boutique fitness. With roots in Pilates, it is a proven, safe and effective method. Xtend Barre’s dynamic programs provide people looking to achieve a fitness goal what they’re looking for: RESULTS."

Bikram Yoga

Hot Yoga Hamilton offers three styles of hatha based yoga. Hatha is an overall term used for yoga postures and breathing exercises.Our three styles of yoga are Bikram, Flow and Yin.

Bikram

Bikram is the original hot yoga! A static sequence of 26 core postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being; bringing body, mind and soul into alignment. Be prepared to sweat and be challenged!Bikram is a beginner friendly set of postures aimed at practitioners of all levels and is known to assist in the rehabilitation of injuries and improve performance in athletes.*Room heated to 38 degrees with 40% humidity

Flow

Flow is a dynamic practice with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Sequences vary with each class and you are guaranteed to walk away feeling energised, balanced and light!*Room heated to 30-32 degrees

Yin

Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in mainly floor based poses to unlock deeply held tension and helps balance the more “yang” styles of yoga and lifestyles by cultivating patience, stillness and deep relaxation.* Room heated to room temperature

Whangarei Heads Yoga Retreat Center

Do you want to be HEALTHY FIT AND STRONG but have struggled to achieve this so far? Do you need help with your health and fitness GOALS but don’t know where to start? Whangarei Heads Yoga Retreat will help you attain these goals.Overcome injuries, reduce chronic pain and correct muscle imbalances with a unique style of FITNESS COACHING that combines YOGA, Personal STRENGTH TRAINING and MASSAGE.Make a positive decision to change your life for the better and start your new health and fitness journey!

Your hosts Rob and Jo Woollacott love travel and meeting people from other cultures. After 16 years cruising in the Pacific, a health crises forced their return to New Zealand in 2011. This experience inspired them to create a healing space for themselves and others. Jo has been particularly involved with postural realignment, stress management and cancer management, helping people to overcome chronic injuries and illness.WHY Yoga Retreat Studio and Accommodation Built by Rob and Jo, the WHY studio opened in March 2014 and accommodation is now open for bookings.

Cancellation Policies

• Personal Training – bookings cancelled within 24 hours will be charged for the session.
• Workshops – bookings cancelled within 7 days will be charged a 50% cancellation fee. Payment will not be refunded for cancellations within 24 hours.
• Accommodation and retreats- a cancellation fee of $100 per room applies up to 21 days prior the the reservation. Within 21 days

Active+ Pilates Physiotherapist Papamoa

"Active+ Papamoa have provided superior care for the residents of Papamoa for over nine years. Since moving to their current Papamoa Beach Road location in 2011, they have continued to develop their relationships with local medical professionals and community groups. Our post-graduate trained Therapists offer a holistic, professional, friendly and open approach to your rehabilitation. Ensuring you achieve your health goals with the upmost speed and efficiency. We offer a range of services to ensure your mind and body are in good shape - at work and play. Formerly Active Physio, Active+ now offers comprehensive rehabilitation services that include health professionals such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. Active+ provide collaborative healthcare services in the wider community through a variety of contracts, click here to see a list of these contracts. s such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. The Active+ Kaikohe branch has been on Broadway since 2005 but the building has been a physio practice for over 20 years. The waiting area is decorated with the wonderful art of the local Intermediate school and depicts wellness and fitness. The rear area of the practice has a small gym. What is Pilates? Have you ever wanted to feel stronger, taller, bendier or more stable? Then Pilates is for you. When taught correctly, Pilates is a safe and effective way to exercise. It’s about whole body strengthening from the inside out, and is beneficial for any age, body, shape or injury. Pilates and the Active+ difference Active+ Pilates Instructors are all highly skilled Physiotherapists which is what sets us apart from other Pilates classes. We are able to modify your exercises to reduce the risk of injury, whilst at the same time encouraging your body to perform at its highest level. Active+ Pilates promises to help your body be the best it can be

Active+ Pilates Physiotherapist Whanganui

Situated in the Inspire Gym on Wilson St we provide private consultation rooms for hands on physio and have full access to exercising rooms and extensive gym equipment. Easy parking outside the building. Active+ Whanganui are proud to be the naming rights sponsor for Whanganui Cricket and also provide Physiotherapy services for Whanganui Rugby. We offer a range of services to ensure your mind and body are in good shape - at work and play. Formerly Active Physio, Active+ now offers comprehensive rehabilitation services that include health professionals such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. Active+ provide collaborative healthcare services in the wider community through a variety of contracts, click here to see a list of these contracts. s such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. The Active+ Kaikohe branch has been on Broadway since 2005 but the building has been a physio practice for over 20 years. The waiting area is decorated with the wonderful art of the local Intermediate school and depicts wellness and fitness. The rear area of the practice has a small gym. What is Pilates? Have you ever wanted to feel stronger, taller, bendier or more stable? Then Pilates is for you. When taught correctly, Pilates is a safe and effective way to exercise. It’s about whole body strengthening from the inside out, and is beneficial for any age, body, shape or injury. Pilates and the Active+ difference Active+ Pilates Instructors are all highly skilled Physiotherapists which is what sets us apart from other Pilates classes. We are able to modify your exercises to reduce the risk of injury, whilst at the same time encouraging your body to perform at its highest level. Active+ Pilates promises to help your body be the best it can be.

Active+ Pilates Physiotherapist Studio Orewa

Active+ Orewa is located upstairs from the Hibiscus Medical Centre in the Orewa shopping area. Our Therapists offer a holistic, professional, friendly and open approach to your rehabilitation. We are conveniently situated for all clients from Orewa, Millwater, Silverdale, Waiwera and Whangaparaoa. We have convenient parking out the back of the premises and also on the street front with disabled parks also. Our opening hours are designed to suit all. We offer a range of services to ensure your mind and body are in good shape - at work and play. Formerly Active Physio, Active+ now offers comprehensive rehabilitation services that include health professionals such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. Active+ provide collaborative healthcare services in the wider community through a variety of contracts, click here to see a list of these contracts. s such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. The Active+ Kaikohe branch has been on Broadway since 2005 but the building has been a physio practice for over 20 years. The waiting area is decorated with the wonderful art of the local Intermediate school and depicts wellness and fitness. The rear area of the practice has a small gym. What is Pilates? Have you ever wanted to feel stronger, taller, bendier or more stable? Then Pilates is for you. When taught correctly, Pilates is a safe and effective way to exercise. It’s about whole body strengthening from the inside out, and is beneficial for any age, body, shape or injury. Pilates and the Active+ difference Active+ Pilates Instructors are all highly skilled Physiotherapists which is what sets us apart from other Pilates classes. We are able to modify your exercises to reduce the risk of injury, whilst at the same time encouraging your body to perform at its highest level. Active+ Pilates promises to help your body be the best it can be.

Active+ Pilates Physiotherapist Te Kuiti

Active+ Te Kuiti has been in the local community for over 25 years (previously known as Physio Plus). Our Therapists offer a holistic, professional, friendly and open approach to your rehabilitation. We have convenient parking out the front of the premises. Our clinic is on street level with easy access for all. We offer a range of services to ensure your mind and body are in good shape - at work and play. Formerly Active Physio, Active+ now offers comprehensive rehabilitation services that include health professionals such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. Active+ provide collaborative healthcare services in the wider community through a variety of contracts, click here to see a list of these contracts. s such as physiotherapists, occupational therapists, vocational consultants, psychologists, counsellors, social workers and medical specialists. The Active+ Kaikohe branch has been on Broadway since 2005 but the building has been a physio practice for over 20 years. The waiting area is decorated with the wonderful art of the local Intermediate school and depicts wellness and fitness. The rear area of the practice has a small gym. What is Pilates? Have you ever wanted to feel stronger, taller, bendier or more stable? Then Pilates is for you. When taught correctly, Pilates is a safe and effective way to exercise. It’s about whole body strengthening from the inside out, and is beneficial for any age, body, shape or injury. Pilates and the Active+ difference Active+ Pilates Instructors are all highly skilled Physiotherapists which is what sets us apart from other Pilates classes. We are able to modify your exercises to reduce the risk of injury, whilst at the same time encouraging your body to perform at its highest level. Active+ Pilates promises to help your body be the best it can be.