Been going to Marks classes for the last 10 years and will go for the next 10 that's how good he is. His YOGA / PILATES classes vary from time to time. He is always encouraging and positive and help and support you if you are struggling with any of the movements. He address the sessions to your level, it could be easy, medium or hard. His motto is health, strength and prosperity. Always feel better physical and mental after one one of his classes then before. I highly recommend one of his classes.