Dhamma Dipa Vipassana Meditation Center

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About Dhamma Dipa Vipassana Meditation Center

The Vipassana meditation centre in Herefordshire is known as Dhamma Dipa, meaning 'island of Dhamma'. It is one of many centres around the world dedicated exclusively to the teaching of Vipassana meditation.

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.

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