I came to the practice of Pilates for a specific health problem. With Helena's dedication, patience and affection, I have learned the importance of controlled breathing to perform each exercise and little by little I am acquiring flexibility, greater mobility and strength. I recommend 💯% the classes with Helena 💪❤

Helena, you have given my father and I a beautiful experience in the world of healthy living. She is our pilates and meditation teacher but we feel that she is much more than that. I recommend your service to everyone.

I was too lazy to do exercises, I got tired very quickly, until I arrived with the teacher Helena (super cool) she completely changed my chip, all movements are slow, smooth and controlled to avoid back and joint injuries; all the strength comes from the center of the body and I have really reduced measures and now I have a better posture and strength and every time I feel my body more toned. With Pilates you can achieve the following: - you lose weight - You reduce sizes. - Tone and shape muscles. - Also reduces stress - Corrects and improves posture. I recommend doing Pilates with teacher Helena because apart from having a good environment to do exercises, she guides you and helps you achieve your goals, she not only gives you classes and that's it, but she cares about each of her students. Thank you teacher Helena.

Thanks to Helena I have discovered that the practice of Pilates can change your life. I recommend to 100% practice Pilates with Helena who is a great professional in this discipline.

I liked training here, the Pilates method is very good, I recommend it.