Basic Essence Wellness Center

Basic Essence is a holistic wellness centre located in Singapore dedicated to the promotion of total well-being for health, beauty and personal growth.In this place, you are surrounded by the beauty and energy of nature.We offer our customers complete holistic wellness support - from our main focus in Traditional Tibetan healing therapy to yoga classes for balance of body, energy & mind. We also provide ongoing workshops & classes for personal & spiritual development.

This centre is an opportunity for us to contribute and explore our own potential. To renew and strengthen our connection with the divine energies of Great Earth Mother, and that we will honor ourself and her through our explorations. By honoring her gifts to us, we honor the Mother. By honoring our personal gifts and power, we learn to honor others.As we walk our path, we dedicate it for the highest good of all concerned and we honor the Earth Mother in all her beauty and power.

YOGA,RELAX, REJUVENATE & RE-ENERGISE

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.The word yoga comes from Sanskrit, an ancientn language. It is derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

Yoga physiology described human as existing of three bodies (physical, subtle and casual) and five sheets (food sheets, prana-breath, mind sheet, intellect, and bliss) which cover the atman, and energy flowing through energy channels and concentrated in chakras.

Yoga is a non-religious practice that supports the unification of mind and body on a journey towards spiritual and physical wellness. It can greatly enhance the health of mind and body and leads to a peaceful inner awareness by:

• Reducing tension, depression, anger and anxiety
• Increasing flexibility, vitality and concentration level
• Promoting restful sleep
• Maintaining good physical and mental health
• Exercising the glands, organs and endocrine system
• Lengthening the muscles, tendons and ligaments
• Keeping blood oxygen at an optimum level

RETREAT & TREKKING

Twice a year, in spring and autumn we organise yoga treks or healing yoga & meditation retreats to Nepal. Whether you are looking to take time off for yourself, deepen your yoga practice, visit monasteries or just soak in the beautiful energies and sights of the Himalayan mountains, your trips will benefit the local communities through our Himalayan Ray Project to provide educational support to the impoverished children from remote Himalayan region.