am learning a lot under Adelind’s guidance and coaching. She taught me that small movements in a Pilates exercise can enhance a stretch or strengthen certain core muscles. I really enjoy Adelind’s Pilates classes very much!

I took Pilates one-to-one classes with Enda, and do not be deceived by her angelic looks where she is always wearing a great smile and being ever friendly and lovely. I really thought that my lessons will be a rather enjoyable and easy one, but oh man, how wrong I was! When it comes to the lessons, she is a strict, disciplined and serious teacher. She sets a very good example herself by being disciplined in doing her daily routines. I am very motivated to practise Pilates so as to achieve a great figure like hers.

When I first started Pilates a few years ago, a good friend recommended Kris to me and she has been a fantastic Pilates teacher to me since. What I like most about her is that although she is very friendly and patient, she is also not afraid to help me realise my movement potential! Every personal session is customised to my needs, and I finish each session feeling thoroughly invigorated. She has been fundamental in helping me get back into shape after my pregnancy and I cannot imagine taking classes under anyone else!

Ping is a very disciplined coach. She strives to improve my flexibility and instil confidence to my moves at each Pilates class. It was a pleasure working with her.

Kris exemplifies what a Pilates teacher should provide (but that others do not always deliver) in a private session – personalized, attentive instruction. It always amazes me how Kris is able to make every session fresh and new – I am never bored and I always learn from each of our sessions. She is especially strong in customizing each session to my needs and is very focused; never distracted or passive. Somehow she always manages to know what I need and how to explain moves to me in a way I can understand. Even though I have learned so much from her, I know she still has a lot to teach me and I always look forward to our Pilates session every week. On top of her superb instruction, she has an extremely pleasant demeanour, great energy (at 8am in the morning!), and a positive attitude.

The teachers at Pilates BodyTree are true masters of Fletcher Pilates. They took a deep and meaningful interest in my personal and professional development as I studied to become a Fletcher Pilates teacher. I am proud to be associated with these wonderful teachers.

I told Ping of my lower back pain at the start of the Pilates course. She paid attention to the stretches that improved my flexibility. It was great having Ping as a Pilates teacher.

I took up Pilates because my job requires long hours in front of a computer screen and constant travelling which had, in turn, resulted in constant neck and back pains, and general stiffness. Pilates has been a great help. Regular sessions have lessened the pain and stiffness, and have also helped me be more toned. I also found myself sleeping better, which makes me more energetic and alert when I am on the job.

I first stepped into a Pilates studio in 2003 when I just had my first born. Right from the start, I was already having bad posture. That, and coupled with the fact that I put on 20 kg during pregnancy and was carrying a baby to breastfeed full time, I was putting a lot of strain on my neck, shoulders and back. It also did not help that I had just returned to full time employment after pregnancy, and was spending an average of 10 hours a day in front of the computer. I was in constant ache and pain and I felt like an old lady despite my age. 10 years on, I stuck to my regime of having a Pilates class once a week with Daniel (and twice if I am lucky). I had two boys in between and even after two pregnancies, I actually feel better and younger! I started out with Pilates classes as a form of stretching and pain management, but have benefited immensely from incorporating this into everyday movements. Not to mention, it definitely helps in keeping myself looking fit and trim! Pilates is more than a form of exercise, it is a way of life to me. Thanks to Daniel and his team for keeping the ladies in vogue and in shape!

I was suffering from lower back aches and acute shoulder pains after many hours at the desk. I saw numerous chiropractors and physiotherapists but the relief after consulting them was often short-lived. Lay Yong has a sound knowledge of body anatomy and muscle structure and hence, she is able to craft exercises that strengthen body parts to help manage or avoid my aches and pains. I truly appreciate her attentiveness and strict emphasis on posture, body alignment and breathing techniques that I have since translated to my day-to-day living. I truly enjoy every lesson and I hope to continue practising Pilates till I am 100!

On the way to my first Pilates session a few years ago, I remember how sure I was that this it would just be another futile attempt to elevate my upper back pain. Sooner or later, I have to go return to the medicine I had been consuming for the past 8 months for my ailment. After medication, my back pain not only did not improve, but it actually got worse and I was really worried. As I did not want to be reliant on medicines to get through the day, I decided to give Pilates a try anyway. Boy, I am really glad I did. At the end of the session, I felt a little bit better in my upper back – the first in a very long time! I continue to practice Pilates since and after each session, I leave feeling a lot better. Not only in terms of my back problem but I feel good overall. My back pain now is manageable and there are also days I do not even feel it. I am convinced that through Pilates, I will eventually reach the point where I can say that I am pain-free.

I was formally introduced to the art of Pilates by Alycia who is, in herself, a true inspiration. Her knowledge and eagerness to share has helped me understand not only the workings of Pilates but more importantly, the importance of having self-awareness of my own body to bring out the true benefits of the art. I have always looked forward to my sessions with Alycia as her gentle demeanour made sessions comfortable and through her attentive and patient disposition, many of my doubts and clarifications could be resolved. Alycia exudes passion in her instruction and I am blessed to have had the opportunity to learn and grow with her.

Better late than never! Love Pilates and especially love the bodytree teachers. I love the precision in instruction, the scrutiny the students are subject to and the high bar that really pushes our boundaries.

This is going to be the best place in Asia to practice Pilates, with beautiful teachers, congrats to all of you.

This is going to be the best place in Asia to practice Pilates, with beautiful teachers, congrats to all of you.