I started beginner matwork classes at the Dempsey studio in January and have completed 6 sessions so far. Really enjoy the routines, which are different every time, and the instructors are friendly and attentive.
Fitness-wise, I've lost weight and notice a more toned physique. Since we're encouraged to practise on our own at home, I've also become much more flexible, with better balance and strength.
My work is very stressful so Pilates relaxes me. Definitely intend to continue when I finish my current set of classes. ??