Tai Chi is a gentle art (Internal martial Art). Its movements are slow yet precise. It can be practiced by people of all ages - it is an art which can involve the whole family, helping to create an at...

Pilates Method we Offer All Pilates is not the same. The popularity of Pilates has grown and Pilates-inspired or Pilates-based programs (usually only mat classes) are offered in many health clubs, sp...

Meet Nesta Nesta Graupner is an Internationally Certified BASI PILATES® Instructor.A gifted and talented teacher, Nesta has made her passion her life’s mission. This pas...

Welcome to Seaside Pilates where we hope to help you work on improving your health, strength and state of mind in a warm, professional and supportive environment. Pilates focuses on developing a balan...

Edge Fitness is a privately owned group that operates “family health clubs” along the beautiful and relaxed coast line of SA. We provide a workout zone where members ar...