Tai Chi is a gentle art (Internal martial Art). Its movements are slow yet precise. It can be practiced by people of all ages - it is an art which can involve the whole family, helping to create an at...

Pilates Method we Offer All Pilates is not the same. The popularity of Pilates has grown and Pilates-inspired or Pilates-based programs (usually only mat classes) are offered in many health clubs, sp...

Everyone wants to be happy, it’s that simple. Yoga is about realising your inherent happiness. It exists in each and every one of us and the path of Yoga provides us with a very pra...

Welcome to Seaside Pilates where we hope to help you work on improving your health, strength and state of mind in a warm, professional and supportive environment. Pilates focuses on developing a balan...

Meet Nesta Nesta Graupner is an Internationally Certified BASI PILATES® Instructor.A gifted and talented teacher, Nesta has made her passion her life’s mission. This pas...

Little Samadhi is a small, beautifully situated retreat and B&B located on a hilltop overlooking the village of Barrydale, in an area of the Little Karoo in the Western Cape, South Africa The Sans...

WELCOME TO THE HOME OF SOUTH AFRICA YOGA SAFARIS We do hope you manage to find something of interest for you.Please feel free to mail us with any requests as we are able to tailor-make a package for...

Welcome to the beginning of a new YOU and a new LIFE!!! Pathway’s Country Yoga Retreat is an escape from everything happening in the world to a tranquil space where one can simply...

The word Yoga means “union” and Sally’s intention is to dissolve the bridges that tend to exist between the various styles of yoga and create a comm...

The Yoga Republic – formally known as Bikram Yoga on Republic opened in Feb 2007 as a Bikram only yoga studio in Fontainebleau Village shopping centre. As we centred our love of all...