Yoga Lanzarote Studio

Lanzarote is declared Biosphere Reserve by UNESCO, is therefore a unique opportunity to discover the lunar landscapes of Timanfaya National Park , in the heart of wine country and wineries. This atypical island leaves its wild landscapes and magnificos express themselves in complete freedom: turquoise lagoons with white sand in the north , black sandy beaches and jagged rocks in the south. This small island dressed in white , with its protected ancestral architecture, highlights a special harmony between the man and Mother Nature . Come and discover this unique place, out of the paths used by global tourism. Yoga, than in Sanskrit means “union” is the millenarian discipline born in that, through determined physical postures combined with respiration, leads to the union of body and mind. The legend supposes that science of the Yoga was dealt for the first time from Lord Shiva that taught more than 840.000 asanas. The text of Patanjali (III a.c.) describes the 8 garnishments for the attainment of the samadhi:

1. Yama (restraints on behaviour) Ajimsa (not violence, sensibility towards all the beings) Satia (not to lie) Asteya (not to steal) Brahmacharia (celibacy and study of Veda) Aparigraja (not to accumulate material assets in excess) 2. Nyama (spiritual observances) Shaucha (physical and mental cleansing) Santosha (complete satisfaction) Tapas (discipline) Suadhiaia (spiritual study of Veda and witnesses) 3.Iswhara pranidhana (to accept the Supreme Entity) Asana (practice of postures) 4. Pranayama (expansion of vital energy through control of breath) 5. Pratiajara (withdrawal of the senses) 6. Dharana (concentration) 7. Dhiana (meditation) 8. Samadhi (complete absorption with the Supreme one)