A few years ago I was diagnosed with chondromalacia patellae in both knees, the truth is that I thought I should quit sports and by chance I found this wonderful program specifically for this problem. Today I can only recommend it 10,000%, I invested in health and my joints, my body in general appreciates it, each class is a new discovery, I have learned through it to know my body, how it works, I have gained strength, incredible!! But real, PAIN?? From little to nothing. The motivation and good atmosphere that Ela creates will make you love not only this program but also this beautiful sport. We would certainly like to thank Ela for this wonderful program, for sharing her knowledge and for thinking of us. Chondromalacia yes, but without pain! It's possible.