I just come back from my first ayurveda retreat and it was GREAT! Really Nature Place, nice and clean rooms (Thanks to Lalith for all his attention to all of us),nice beach, almost empty and so clean. You can walk for hours. Good and very clean pool. The garden is amazing, Eden park with paradise birds and butterflies, iguanes and sometimes a big monkey family comes to say Hello.
There are 4 doctors, from the oldest to the youngest, everybody is so attentional and professional. All traitements were great, I had several therapists and they were all the best = yes it happens. Morning yoga was very good, the trainer adapted for people who were less used to do yoga.
The doctor told me I would leave with 10 years less and it's true! I lost 5 kilos, I have no pains (back and knees) and I feel really happy and motivated.
The Cooking shows and the full Moon evening with all workers were amazing. I liked really much their sensitive songs and dances. There is so much of kindness there, lovely people. The driver Saman, who takes you for several places and to the airport is very good guide and takes care in their traffic we are not used to.
I was sorry to leave, next time I'll stay longer. All my kind regards to Nature Lanka, Bouddha bless you all!