The Palmer Method is our way of working towards optimal health with long-lasting results. The method is based on Fredrik Palmer's philosophy and is a holistic and personal approach where we tailor a plan for each customer. We map out your goals and adapt based on where you are in life. With all services for health under one roof, we create a unique health team around you. We believe that exercise , diet , treatments and effective recovery are the key to results. Therefore, we want to secure these factors in our customers' lives. The four cornerstones of our method are always present where each part can take up more or less space depending on your starting point, needs and goals.