I used to work in a fast paced environment where I had adopted the wrong idea about the way of living. I don’t like the slow thing or people as much as I don’t want to wait. Soon I had anxiety as a good friend who sticks around me. I am trapped in the idea made up by myself. I had so many ongoing thoughts exactly like when I had so many tabs open on the internet browser, and they took me to nowhere beside stress my self out. It turned out to affect me both mentally and physically. I had shallow breathing for more than two years which I can’t control. Luckily, I found this meditation place by accident because I live nearby. I made an appointment to try out. I started meditation right after Monica, my super helper, finished showing me the introduction. It was a great experience that unlocks many struggles that I used to face. After doing this meditate for a few days, I feel relax and calmer. I can spot my thoughts that come out of me very quickly. It makes me become aware of my words and actions toward others. I kept coming to do it as much as I had free time, day and night. I learned how to fix my shallow breathing issues — seeing Monica every day has been a blessing for me. After seven days passed, I can feel that I have changed to the better me. I am amused by the joy that comes out nowhere but inside. In some of the day, it is even hard to stop smiling like there is nothing to be worried about anymore.

Very good experience. I got a tattoo based on the learnings i got here! Super impactfull. The only negative thing is I felt a bit pushed into taking the course after I got a free intro... It would have felt more authentic if this was not the case.

So I have been doing this meditation for over a week now, and I am completely changed already. Before I started my head was on the verge of exploding due to a myriad of thoughts, now there is nothing. I was semi-depressed, but now when I walk in the streets I can't help myself smiling at every person I encounter. When I speak, now that is, I've noticed that I automatically choose my words with much greater care, because I now know that there will never again be any reason for negativity. It's quite remarkable! This is truly an amazing meditation method, and I will advise anyone who has the time and opportunity to try it out.

The helpers at the centre are very welcoming and warm. They are always keen to understand your experience and help guide you through the tougher stages of this meditation. The best way I could describe it is, it’s like someone welcoming you into their home and helping you through tough times. Much appreciated, thank you.

After a chance meeting of someone asking direction to Bangkok Meditation centre I thought this is always something I had wanted to do. This best instinct I have ever followed! ! With love patence and guidance to release the tensions and stress that you dont even realise your holding on to this meditation is invaluable! The peace and freedom to be is incredible!

31st December 2018 to 3rd January 2109 After spending four solid days with the team at The Bangkok Meditation Centre and fully completing Level 1 of the programme. I was greeted on day 1 by Monica who was an amazing guide who coaxed and supported me from the first email to the last question ‘Who am I?’ I have started this programme and I intend to fulfil it to the end. I’m returning to the U.K today where Wimbledon will now fluently pick up where Bangkok left off. It has been an amazing experience and an experience which I don’t think will ever stop. Thank you, Monica

After a chance meeting of someone asking direction to Bangkok Meditation centre I thought this is always something I had wanted to do. This best instinct I have ever followed! With love patence and guidance to release the tensions and stress that you dont even realise your holding on to this meditation is invaluable! The peace and freedom to be is incredible!

Bangkok meditation provides the subtraction method which gives the permanent benefits in all aspects of the life. One of the best benefits is that my efficiency at work has been amazingly increased. I used to have a trouble focusing at work. I spent a lot of time browsing the facebook and instagram before starting work. I never found myself having enough time to finish the task. Now I can reasonably schedule the project and get to start working. Instead of checking the notifications from the phone and personal emails, I meditate for a couple of min., and secure the mental focus to get ready for the day. When I'm working, I don't get distracted but easily focus on working for the several hours. These days the results usually satisfy clients which makes me feel rewarded. Income has also been tripled since I enjoy the benefits of bangkok meditation. The more I meditate, the more I become focused and... Very happy!! Thanks to the Bangkok Meditation!!

I've been doing this meditation for a little over a week, and I feel that doing this eases my mind and gives me a more positive outlook on life. Basically, you will learn how to cleanse yourself from negativity that has accumulated throughout life and begin to see things from a better perspective. The technique is simple and the staff is super helpful and extremely nice.

Throughout the past 2 months Ela has introduced me to Maum Mediation, and its ultimate objective. I can confidently say that this is just the beginning of a joyful and purifying process for myself and the people around me. I recommend all to give it a try with an open mind to the possibility of a better life for yourself and the people around you. Much success, health, and happiness and see you at Bangkok Mediation.