Pilates By Apittiya

PILATES THAILAND – PILATES BY APITTIYA Pilates by Apittiya offers you the best pilates experience in Bangkok. Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. PILATES BY APITTIYA Here at Pilates by Apittiya we aim to enhance people’s lives by providing wellness and contributing to a balanced lifestyle. Apittiya is a Pilates Master Instructor & Balanced Body Faculty Member of Anatomy In Three Dimensions, CoreAlign, MOTR and BODHI Suspension, and has also completed the “Passing the Torch” exclusive Pilates Mentorship Program with Elizabeth Larkam and Madeline Black Method Immersive Training Program. She also studied Pilates with Physical Mind Institute, and has over 10 years Pilates experience. Apittiya has a Bachelor Degree in Sports Science from Chulalongkorn University, and compliments this with several international fitness and sport conditioning certificates. She is an ACE Certified Personal Trainer, and NSCA Certified Strength and Conditioning Expert. The benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. Start your journey to improved health with Pilates by Apittiya. Modern Studio with great facilities and the best equipment. Dedicated and professional full time instructors. Wide range of classes that cater to all skill levels.