Star Pilates Studio

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About Star Pilates Studio

Pilates - Yoga Fly - Piloxing - Zumba studio located in the heart of Silom Bangkok We present you pictures of the activities, videos, tips and promotions Thanks you for following us !

WHAT IS PILATES?

Pilates is system of mind-body exercise developed by Joseph Pilates (1883-1967).Pilates is highly functional, safe and effective, which mean you train your muscles with focusing on recruiting them in certain sequences to re-train your movement pattern. Besides toning your muscles and the cardiovascular effects that it could bring, you learn to pay attention to increase your body awareness. Great body awareness contribute to your mindful living.

At Movement Matters Bali, we look at each body as a integrated, complex system that work closely within itself, to help us carry out the daily tasks and activities. We look at ways to help clients improve posture by facilitating core control and optimal movement of the spine, to make sure that the important stabilizing joints and muscles are in place so that we can work on releasing/stretching the overworked tight muscles.

MOVEMENT

With Pilates and GYROTONIC®, we help you to achieve total physical wellness, strength and flexibility. The exercises are aim to preserve and build the best functional patterns of your body so that you are at your best everyday.

PILATES TEACHER TRAINING

Movement Matters Bali is proud to partner with Balanced Body® Education in providing one of the highest standard Pilates education in the world. Together we provide learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement.

Our students come from many paths, including both aspiring and seasoned Pilates instructors as well as personal trainers, group exercise, yoga, physical therapists, doctors, chiropractors, professional athletes and more.Learn and grow with our programs that develop your mind, your body and your career!

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