Yoga and Nutrition by Talia

YOGA AND NUTRITION by TALIA IMAGINE THIS: Imagine you stopped all the fad diets, you stopped losing and regaining weight. Imagine you have the body you love and appreciate, you feel strong and powerful in it. You feel you can keep up with your kids and more. You look in the mirror and you LOVE what you see. You feel confident and comfortable. You move and enjoy. You feel freedom in your body. Imagine being free of neck pains, or lower back pains, or stiff shoulders, or sciatica. Imagine you walk straight with your head high knowing you have all the strength for the day. You are calm around food, because you know how to make choices that work for you. Imagine you dont have to count every piece of chicken breast or check if that food is keto-friendly. Imagine to enjoy birthday dinners and meals with your friends without guilt or feeling that you went off track. Imagine, because it can be a reality with my nutrition guidance and my yoga/movement classes. Hi, I am coach Talia I am certified nutrition coach and yoga teacher. I empower busy people to get control of their eating patterns and help get stronger and free in their bodies through my yoga and nutrition coaching. I teach traditional Hatha yoga, Thai yoga, prenatal and postnatal yoga. I also have movement and mobility classes where I incorporate yoga movements to make my students stronger and more flexible. My nutrition coaching is based on diet- and restrictions-free step by step development of healthy habits that will support your preferences and goals, and fit into your daily life.