Gen Pilates Studio

WHY PILATES WITH SUPPORTED

With Pilates you will feel much better. . With Pilates you can throw your fatigue all day on top. If you are overweight, if your back pain is increased, you should immediately try the instrumented pilates . You only need to come to our studios for 2 days a week to make pickled pilates. Private pilates lessons are available at any time of day. As long as you receive training, our trainers are making your life coaching. PARTICIPATE FREE TRIAL LESSONS. At the beginning of the new generation of treatment methods Pilates comes. In the shortest time you can achieve the best results with regional or general work programs.

Reformer Pilates

• It is the most effective method to affect muscle and joint development in the perfect direction in middle and old age. .
• With Reformer Pilates you can reduce your back and neck injuries the most.
• With the Reformer Pilates you can have a longer and slim look. You can see the first course tee change in your abdominal, back and hip muscles.

Pilates Reformer

Pilates is an exercise system that runs the muscles closest to the skeletal system, flexes the body, tightens it and strengthens it at the same time. Pilates was developed by Joseph PILATES in the 21st Century for therapeutic purposes.

• 6 It is based on the basic principle.
• Pilates provides you with the right breath.
• Pilates control is done in a way.
• Pilates takes center zone and surroundings as CENTER.
• The movements in Pilates should be done as FLOWER.
• Pilates must participate in the movements PRECISION.
• In the Pilates, the CONCENTRATION ensures correct movement.

The first and last movement of life is to breathe. Joseph.pilates.

Pilates With Gerda

Body Desıgn Pilates

Body Design Pilates; On 5 October 2012, Bagdat Street on the Anatolian side entered service at Caddebostan.Our aim is to establish Pilates, a well-known and demanding exercise system all over the world

• Increasing the overall force and flexibility,
• Correction of disorders in muscle balance,
• Correction of posture disturbances,
• Activities in daily life can be done comfortably,
• Stress reduction,
• Durability and performance enhancement,
• The choice is to increase the performance of sports,
• Reducing the risk of injury,
• Rehabilitation after disability is to help people reach their goals, such as accelerating the mood.

In our studio which was established with the aim of improving the quality of life of the people, in the Functional Training study which is done for the same purpose, considering the limitation of pilates to use calories;

• Muscle development,
• Increasing power and stability,
• Raising sport performance,
• Increasing the balance and coordination of the body,
• Increasing the flexibility and agility of the body,
• Developing skills such as pushing, pulling, jumping, running, jumping, throwing,
• Spending calories, accelerating fat burning, helping to lose weight,
• To make the person feel physically and psychologically fit,
• Taking the body structure to a reachable athletic level,
• And for you to have a fit body

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