Body & Mind Yoga Center

Train Your Body & Mind Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims. Our Classes Pregnancy Yoga A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to- be emotionally and physically. Yoga for Women Yoga is ideal exercise for women as it requires no other equipment other than your yoga mat. But women need regular exercise Kids yoga Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive. About us WHAT WE OFFER While Yoga’s central theme remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims. Physical and mental cleansing and strengthening is one of the yoga’s most important achievements. For most people yoga is simply a means of maintaining health and well-being in an increasing stressful society, with ASANAS do remove the physical discomfort and RELAXATION Techniques help to maximize individual’s effectiveness. In today’s parlance, YOGA provides a means for people to find their own way of connecting with their true self. At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga. Posture Alignment – for safety & injury free practice Ashtangas – for strength & stamina Vinyasa Flow – for energy We teach Yogasanas, Pranayama, Cleansing Techniques & Meditation in a traditional way matching pace of both beginner’s and advance practitioners. Besides, emphasis is also on the therapeutic approach of Yoga for Psychosomatic & Psychiatric Disorders. Mission & Vision Our MISSION is to offer a wholesome YOGA experience to masses in a Safe, Entertaining and Vibrant Environment Our VISION is to contribute towards creating a HEALTHY, HAPPY & STRESS FREE Society since ADDRESS GF 06, GROUND FLOOR, IBN BATTUTA GATE OFFICES, DUBAI, U.A.E