Hatha Vidya Yoga Centre Al Nadha Dubai

Al Nahda Hatha Vidya Yoga Center, Al Nahda Dubai We welcome you to Hatha Vidya Yoga Center, Al Nahda Dubai!!! Overview Our studio in Al Nahda is located on the 12th floor of Platinum Business Tower on Baghdad Street, Dubai. It’s at a 2 min walking distance from NMC Super Specialty Hospital, Al Nahda. The nearest Metro to Hatha Vidya Al Nahda center is Stadium Metro Station. Our Al Nahda Center is intended to serve residents of northern Dubai including Al Qusias, Al Nahda 1, Al Nahda 2, Al Twar, Muhaisnah and areas from neighboring Emirate Sharjah like Al Mamzar, Al Taawun, Al Qasimia, Al Khan, Majaz, Jubail, Muweilah. We are open from Monday to Friday for our regular batches for adults from 6:30 AM in the morning to 8:30 PM in the evening. Additionally, on Saturdays, 500 Hour Advanced Teacher Training Course will be held at our studio from 8:30 AM to 1:30 PM followed by 500 Hour Foundation Course on Yoga Therapy from 3:30 PM to 7:00 PM. Both these courses are affiliated by Yoga Alliance International. Workshops are also conducted on Saturdays at the studio. For more details on upcoming workshops, Our Al Nahda studio is fully equipped to provide online classes to adults and children. Hat·ha Vidyã The word “Hatha Vidya” means the wisdom of Yoga. The term ‘Hatha’ in Sanskrit is composed of two syllables ‘ha’ and ‘tha’, ‘ha’ represents the sun or vital energy and ‘tha’ means the moon, representing the mental energy. By practicing Hatha Vidya, these two energy flows are synchronized leading to a balanced state of mind. Hatha Vidya is the purest and the most traditional form of Yoga. It is the first step to improve one’s psycho physiological state (mind and body) and complete well being. Hatha Vidya empowers one to control the mind through body. Beginning with easy asanas (postures) the body is made to undergo a thorough cleansing process based on the Shad Karma Kriyas (a six-fold cleansing process) to equip the body for a full-fledged practice of Kumbhaka Padhathi (Pranayama). Acharya Acharya Bala is the Founder and the Chairman of Hatha Vidya Gurukulam and Hatha Vidya Traditional Yoga in Dubai. Acharya began his journey in Yoga - Vedanta Forest Academy, Sivananda Ashram, Rishikesh. He has travelled extensively in India in pursuit of exploring his way to seek the truth. Fortunately, he came across some of the eminent masters who imparted him the wisdom to experience the true essence of Yogic journey in Gurukula tradition. Throughout his journey he has associated himself with the traditional Yoga schools.