Hatha Vidya Yoga Classes & Training Centre Al Barsha Dubai U.A.E

Hat·ha Vidyã The word “Hatha Vidya” means the wisdom of Yoga. The term ‘Hatha’ in Sanskrit is composed of two syllables ‘ha’ and ‘tha’, ‘ha’ represents the sun or vital energy and ‘tha’ means the moon, representing the mental energy. By practicing Hatha Vidya, these two energy flows are synchronized leading to a balanced state of mind. Hatha Vidya is the purest and the most traditional form of Yoga. It is the first step to improve one’s psycho physiological state (mind and body) and complete well being. Hatha Vidya empowers one to control the mind through body. Beginning with easy asanas (postures) the body is made to undergo a thorough cleansing process based on the Shad Karma Kriyas (a six-fold cleansing process) to equip the body for a full-fledged practice of Kumbhaka Padhathi (Pranayama). Acharya Acharya Bala is the Founder and the Chairman of Hatha Vidya Gurukulam and Hatha Vidya Traditional Yoga in Dubai. Acharya began his journey in Yoga - Vedanta Forest Academy, Sivananda Ashram, Rishikesh. He has travelled extensively in India in pursuit of exploring his way to seek the truth. Fortunately, he came across some of the eminent masters who imparted him the wisdom to experience the true essence of Yogic journey in Gurukula tradition. Throughout his journey he has associated himself with the traditional Yoga schools. Trainings at a Glance We have structured our yoga learning programs/ courses to suit the individual needs of the people. We have grouped our classes into foundation, advanced, and sadhana level depending on experience of the practioner and progression level in Yoga