La Padma Lifestyle Coaching Services

“Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way” Yoga undoubtedly boosts mental and physical wellbeing. It connects the body, mind and spirit through different yoga postures, meditation, and breathing techniques. Yoga’s higher purpose is to attain a state of perfect spiritual insight or self-realization. The daily practice of asanas along with breathing techniques increases flexibility, gives you peace, and dissolves stress. At LaPadma, we are committed to provide you with the best experience, every time. All our teachers are certified and have over 15 years’ experience teaching Yoga. This means that you can relax and enjoy your yoga experience, knowing that your teacher will take care of your poses while you do the asanas. They will provide individual suggestions depending on you body flexibility. In addition, our instructors will help you choose healthy food and mindful eating habits that promote healthy body and overall wellbeing. Private Yoga Sessions Opting for private yoga sessions from LaPadma is a very comfortable way to get introduced to yoga. Unlike a regular yoga class, here you get to learn on a one-to-one basis from highly experienced instructors. Private Classes can be arranged according to your convenience at your home or office and in your time. Group Yoga Sessions Group yoga is great for families, friends, sports teams/groups, schools, apartments and even co-workers. LaPadma’s group yoga sessions are flexible and cost effective. You can form groups at you home or office with your friends or family and our certified yoga instructor will visit your location to conduct yoga session. Corporate Sessions Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga brings a feeling of harmony and positivity among employees. This in turn increases productivity and decreases stress and anxiety in the workplace.