Lifestyle Yoga Dubai - Best Yoga Teacher Training Classes & Studio UAE

About LIFESTYLE YOGA In today’s fast-paced world, our lifestyle hampers our body’s well-being by accumulating toxins. This results in creation of stress, diseases and illnesses, which deteriorates one’s health. This is where the true essence of Yoga comes into effect and has proven to be important for our body and mind. Yoga is not a religion. It is a way of living with the aim that ‘a healthy mind is a healthy body’. The art of practicing Yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental discipline to achieve that state. It helps manage stress and anxiety, thereby keeping you relaxed and assists with increasing your body flexibility, muscle strength and body tone. Lifestyle Yoga – the brain child of Indian Yoga Master Sumit Manav – helps to you achieve this healthy lifestyle. Located across various locations in the UAE, Lifestyle Yoga is unique in many ways due to the style of our teaching which helps to make your life healthier and more content. PRINCIPALS OF YOGA Six Principals of LIFESTYLE YOGA Right Yoga Practice Right asana plays a very important role in your health and body alignment. Correct postures will help awaken the prana. Strengthening the spine will help develop the flexibility that will assist you in sitting in your meditation practice comfortably. Prana Is Life The most important form of energy is Prana within us. Prana is a life force. Learning and mastering the Pranayama in your yoga practice will lead you to be a vibrant and energetic being. Relaxation Learn to become free from all kind of stress and anxiety. Release the tension and bring your awareness into the present moment. TEACH WITH US We are always in the lookout for some bright talent in Yoga. We believe in people’s potential. If you believe that you are capable and want to make a life in practicing and teaching Yoga, then get in touch with us. If you got any questions, please do not hesitate to send us a message. We reply within 24 hours!